BMR Calculator

How to use it

1. Enter weight, height and edad
2. Apply formula Mifflin-St Jeor to hombre and mujer
3. Multiply BMR per 1.2 (sedentario) or 1.55 (asset) to TDEE
4. Compare results between géneros

Common mistakes

• ⚠️ Confusing BMR with TDEE (BMR is reposo total, TDEE includes actividad)
• ⚠️ Use formula Harris-Benedict original (obsoleta from 1990)
• ⚠️ Not ajustar calories to the cambiar weight (recalcular each 5kg perdidos)

Worked example

Calculate BMR for 75kg, 175cm, 30 years, male.

The BMR muestra calories in reposo absoluto; the TDEE includes multiplicador is of actividad to expense total daily.

Input guide