Sleep Calculator

How to use it

1. Define hour of despertar (ej: 7:00)
2. Each cycle of sleep lasts 90 minutes
3. Resta cicthe completos: 6, 5, 4 or 3 ciclos
4. Resta 15 minutes additional to conciliar sleep
5. Choose hour that permita 5-6 cicthe to rest optimal

Common mistakes

• ⚠️ Acostarse exactamente a the hour calculada (takes 15min dormir)
• ⚠️ Dormir in exceso (>10h) regularmente (asociado a problemas health)
• ⚠️ Use alarmas of sleep in apps without validación científica

Worked example

Calculate sleep recommendation for 30 year old.

Each opción represents cicthe of sleep completos (90min); 6 cicthe (9h) is optimal to recovery maximum.

Input guide