TDEE Calculator

How to use it

1. Enter weight, height, edad and género
2. Select nivel of actividad of the lista
3. Calculate BMR with formula Mifflin-St Jeor
4. Multiply BMR per factor of actividad to TDEE

Common mistakes

• ⚠️ Sobreestimar nivel of actividad (The majority is more sedentario of lo that cree)
• ⚠️ Not register cambios of weight semanalmente (ajustar TDEE if not change)
• ⚠️ Seguir TDEE ciegamente without escuchar signals of hambre/saciedad

Worked example

Calculate TDEE for 75kg, 175cm, 30 years, male, moderate exercise.

The TDEE is calories to mantener weight current; reduces 500 kcal/day to perder ~0.5kg/week.

Input guide