Max Heart Rate Calculator

How to use it

1. Enter edad in years
2. Apply formula Tanaka: 208 - 0.7 × edad
3. Apply formula Haskell: 220 - edad (tradditional)
4. Compare with fórmuthe Arena and Gulati to mujeres

Common mistakes

• ⚠️ Use solo formula 220-edad (desactualizada, sobreestima in mayores)
• ⚠️ Entrenar siempre to the maximum (must variar per zone of training)
• ⚠️ Ignorar medicamentos that affect frequency heart (betabloqueadores)

Worked example

Calculate max HR for 30 year old.

The different fórmuthe produces variacion is of 5-10 bpm; Tanaka is more precise to adultos mayores.

Input guide