Step 2: How to use this calculator?

Calculate and display the fc_max_tanaka result

Entering zero or negative values where positive required

Using incorrect input values outside recommended range

Calculateur Fc Max

Last updated: 2026-08-24

Calculateur Fc Max — Calculez Max HR = 220 - age | Tanaka formula: 208 - 0.7 × age. Exemple: 40-year-old person = Max HR = 180 bpm (classic) | 180 bpm (Tanaka). Calculateur gratuit et...

Inputs

Result

Enter values and press Calculate

Was this helpful?

How to use it

Enter input values: edad: 30
Calculate and display the fc_max_tanaka result
Calculate and display the fc_max_haskell result
Calculate and display the fc_max_arena result

Common mistakes

⚠️ Entering zero or negative values where positive required
⚠️ Using incorrect input values outside recommended range

Worked example

Calculate fréquence cardiaca max with edad 30.

Your calculeted fc max tanaka is {fc_max_tanaka}.

Input guide

Field	Typical range
edad	Typical range: 1-100.