Target Weight Calculator

Last updated: 2026-08-24

Target Weight Calculator — Calculate target weight based on goals.
Inputs
Result
Enter values and press Calculate

How to use it

  1. Enter weight current in kg
  2. Enter height in cm and conviértela a meters
  3. Define IMC target (22 is punto medium saludable)
  4. Calculate: weight target = IMC target × height²
  5. Resta weight current - weight target to ver cuánto perder

Common mistakes

  • ⚠️ Fijar IMC target <18.5 (low weight with risks of health)
  • ⚠️ Esperar loss linear (there is mesetas, fluctuations per water)
  • ⚠️ Not considering recomposición corporal (can mantener weight ganando músculo)

Worked example

Calculate target weight for BMI of 22.5 at 175cm.

The weight a perder is differentiate between current and target; loss saludable is 0.5-1kg/week.

Input guide

FieldTypical range
currentPeso current: 40-150 kg
goal_bmiIMC standard: 18.5-25
heightAltura common: 140-200 cm