Daily Protein Intake Calculator

How to use it

1. The calculador apply the formula automatically and muestra results

Common mistakes

• ⚠️ Not verifying that weight are in correct units before Calculate
• ⚠️ Redondear values intermediums before of the calculation final (pierde precision)
• ⚠️ Apply results without Consider contexto individual or condition is special

Worked example

Calculate protein for 75kg active person.

The protein minimum is to sedentarios; atletas need 1.6-2.0g/kg to óptima recovery muscular.

Input guide