CalcDaily Calorie Calculator
Last updated: 2026-08-24
Daily Calorie Calculator — Calculate TDEE.
Inputs
Result
Enter values and press Calculate
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How to use it
- Calculate BMR using formula Mifflin-St Jeor according to género
- Select nivel of actividad (1=sedentario, 5=muy asset)
- Multiply BMR per factor of actividad correspondiente
- To perder weight subtraction 500 kcal, to ganar sum 500 kcal
Common mistakes
- ⚠️ Redondear edad or weight before of Calculate (pierde precision in BMR)
- ⚠️ Elegir nivel of actividad more high of the current (sobreestima necesidades)
- ⚠️ Subtract more of 1000 kcal to perder weight (risk metabólico and rebote)
Worked example
Calculate for 75kg, 175cm, 30, male, active.
The calories of maintenance represent the energy daily necessary; ajusta ±500 kcal to perder or ganar weight respectivamente.
Input guide
| Field | Typical range |
|---|---|
| peso_kg | Common weight: 45-120 kg |
| altura_cm | Common height: 140-200 cm |
| genero | 1=Male, 2=Female |
| nivel_actividad | Level: 1=Sedentary to 5=Very active |
| edad | Typical age: 18-80 years |