CalcCalcolatore Calorie Giornaliere (TDEE)
Ultimo aggiornamento: 2026-05-09
Il Calcolatore Calorie Giornaliere (TDEE) è una calcolatrice per la salute gratuita. Calcola il tuo fabbisogno calorico giornaliero per mantenere, perdere o guadagnare peso. Stime basate su prove scientifiche.
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Common Sizes — Click to Fill
| weight | height | age |
|---|---|---|
| 60 | 165 | 25 |
| 70 | 170 | 30 |
| 75 | 175 | 35 |
| 80 | 180 | 40 |
| 90 | 185 | 45 |
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What are daily calorie needs?
Daily calorie needs (TDEE — Total Daily Energy Expenditure) represent the total energy your body burns in a day, including basal metabolism and all physical activity. Knowing your TDEE is essential for losing weight, gaining muscle, or maintaining your current weight in a controlled way.
Mifflin-St Jeor formula
The most scientifically accurate formula for Basal Metabolic Rate (BMR):
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
Activity multipliers
- Sedentary (no exercise): BMR × 1.2
- Light (1–3 days/week): BMR × 1.375
- Moderate (3–5 days/week): BMR × 1.55
- Active (6–7 days/week): BMR × 1.725
- Very active (intense daily exercise): BMR × 1.9
Using TDEE for your goals
- Lose weight: Eat 300–500 kcal below TDEE. Gradual deficit = sustainable loss.
- Gain muscle: Eat 200–300 kcal above TDEE. Controlled surplus minimizes fat gain.
- Maintain weight: Eat exactly your TDEE.
Calcolatrici correlate: BMI Calcolatore (Body Mass Index) · Calcolatore Percentuale Grasso · Calcolatore Calorie Esercizio · Calcolatore Peso Salutare