Walking Calori is Calculator

How to use it

1. Enter weight in kg
2. Enter distance caminada in km
3. Enter speed average in km/h
4. The MET determine automatically per speed
5. Apply formula of calories per distance

Common mistakes

• ⚠️ Not considering land (subir quema 50% more that drawing)
• ⚠️ Use speed average incorrecta (GPS can tener error)
• ⚠️ Count solo calories of ejercicio without déficit alimenticio

Worked example

Calculate for 5km walk, 75kg.

The calories vary per speed and weight; caminar fast quema ~20% more that pace moderado.

Input guide