Daily Water Intake Calculator

How to use it

1. Multiply weight in kg per 0.033 to water base
2. Calculate water extra: minutes ejercicio × 0.5 ÷ 60
3. Add water base + water extra to total daily
4. Divide between 0.25 to Obtain vasos of 250ml

Common mistakes

• ⚠️ Beber all the water of a vez (best distribuir during the day)
• ⚠️ Not increase water in climas calurosos or per altitud
• ⚠️ Count café/alcohol as hydration ( are diuréticos, deshidratan)

Worked example

Calculate water for 75kg person.

The water total includes base metabolic more hydration per ejercicio; a vaso typical contains 250ml.

Input guide