Water Intake by Weight Calculator

How to use it

1. The calculador apply the formula automatically and muestra results

Common mistakes

• ⚠️ Not verifying that weight are in correct units before Calculate
• ⚠️ Redondear values intermediums before of the calculation final (pierde precision)
• ⚠️ Apply results without Consider contexto individual or condition is special

Worked example

Calculate water for 75kg person.

The water base is 33ml/kg; the actividad add ~0.4ml/minute of ejercicio moderado.

Formula

Daily Water (L) = Body Weight (kg) × 0.033 × Activity Level × (1 + (Exercise Minutes / 60) × 0.5) × Climate Factor

Input guide