Resting Metabolic Rate Calculator

How to use it

1. The calculador apply the formula automatically and muestra results

Common mistakes

• ⚠️ Not verifying that weight are in correct units before Calculate
• ⚠️ Redondear values intermediums before of the calculation final (pierde precision)
• ⚠️ Apply results without Consider contexto individual or condition is special

Worked example

Calculate RMR for 75kg, 175cm, 30 years, male.

The RMR is ligeramente lesser that BMR; represents calories necesarias in estado of reposo complete.

Input guide