Karvonen Heart Rate Calculator

How to use it

1. The calculador apply the formula automatically and muestra results

Common mistakes

• ⚠️ Not verifying that age are in correct units before Calculate
• ⚠️ Redondear values intermediums before of the calculation final (pierde precision)
• ⚠️ Apply results without Consider contexto individual or condition is special

Worked example

Calculate target HR: 30 years, 60 bpm resting, 70% intensity.

The frequency target Use formula Karvonen that considers frequency in reposo to greater precision.

Input guide